Mediterranean “Stir-Fry” of Chicken, Olives and Sun-Dried Tomatoes

Chicken_with_Sundried_Tomatoes_and_Olives1 (1 of 1)Cooking with a wok is great, and can be very healthy. As the name indicates, this dish is a stir-fry, but in cooking method only — it’s quick and healthy, and its delicious ingredients are distinctly Mediterranean (for the most part). Try this dish tonight!

1 1/2 tsp salt
1/2 tsp ground black pepper
2 Tbsp olive oil
2 lbs boneless, skinless chicken breasts (about 3 large), thinly sliced crosswise
1 (smallish) red onion, thinly sliced
3 garlic cloves, minced or very finely grated
2 Tbsp white wine vinegar
1 Tbsp sambal ulek
1 Tbsp lemon juice
12 Kalamata olives, pitted and quartered lengthwise
1 1/2 oz (about 1/4 cup) sun-dried tomatoes (I prefer those that are not packed on oil or water; just dry, but soak in boiling water 10 minutes, then drain), cut into very thin strips
1 Tbsp chopped parsley, plus some coarsely chopped for garnish

Heat 1 Tbsp olive oil in wok over medium-high heat.

Add chicken and stir fry 5 minutes. Remove from wok.

Add the other 1 Tbsp olive oil. Heat and add onions. Stir fry until golden brown, about 5Chicken_with_Sundried_Tomatoes_and_Olives2 (1 of 1) minutes. Add garlic and cook 1 minute. Add back chicken. Add vinegar, sambal ulek and lemon juice. Toss well.

Stir in olives, sun-dried tomatoes. Season with additional salt and ground black pepper, if desired. Serve over cous cous and garnish with parsley.

Serves 4.

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14 thoughts on “Mediterranean “Stir-Fry” of Chicken, Olives and Sun-Dried Tomatoes

    1. AnotherDish Post author

      Yes, I agree. The thing about Mediterranean cooking for me (that I keep needing to remind myself of) is the simple, fresh and natural elegance of the ingredients, which come together so well.

      Reply

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